Imagine a terrible situation. Imagine yourself off at some point in the future, and that you have ruined your family or friendships; you’ve brought great pain and misery to those who trusted you. Imagine yourself in a moment where it hits you: how much you’ve done, how much you’ve lost, how deeply you’ve hurt people – imagine how hard you’d cry; imagine the heart-ripping regret you’d feel, how you’d do anything and give anything to go back to this time in your life, this very day, this very moment, before any of that horror happens so that you can keep far from the path which led to that destruction. Such joyful thoughts! In a way, they are. Here’s how.